Parsley

Hi, this is a new addition I recently got as a seedling. It's called Parsley its a biennial plant, which means that the plant only grows back after two gardening seasons, just enough time to produce leaves, go to seed, and develop a substantial taproot, interesting!!!!

Here are some fascinating facts:

1. Parsley is a great way to boost flavor and improve the look of a dish without adding sodium.

1. Cancer prevention- Myricetin a flavonoid found in parsley has been shown to prevent cancer. They contain high amounts of chlorophyll which have been proven to be effective at blocking the carcinogenic effects of heterocyclic amines, which are generated when grilling foods at a high temperature.

1. Diabetes prevention- Myricetin has also been evaluated for its effectiveness in the treatment and prevention of diabetes. Studies have shown that Myricetin can lower blood sugars and decrease insulin resistance.

1. Improving bone health- Low intakes of vitamin K have been associated with a higher risk of boon fracture. Adequate vitamin K consumption ( which parsley provides in just ten sprigs) improve bone health by acting as a modifier of bone matrix proteins, improving calcium absorption and reducing urinary excretion of calcium.

Such a small plant with great benefits!!!!